From “SUSTAINABLE LIFE: The New Success” (my new book from The Living Future Press),
“Nature’s Ten Rules for Sustaining Yourself”…
Rule 7: 7) Move It
Follow the rule of nature – “use it or lose it.” In fact, the fountain of youth is found right under your nose. It’s the breath of life. Breathe as you move your body to grow new brain cells and hasten the renewal of your trillions of body cells. Remember the law of physics that a body at rest tends to stay at rest. Life is movement.